Indytute Wim Hof Method For Two London Gift Experience

Have you seen him? A man that can swim underneath the ice and come out smiling. That’s Wim Hof. Coldwater swimming is having a moment. The devotees swear by it. A day without a dip in the freezing briny is considered rather a waste of time. How does he do it and how can you benefit from the practice? This session is person to person. Yes! A real-life lesson with Graham who is a certified Wim Hof instructor. Graham is a Personal Trainer and has been practising the Wim Hof method for 7 years and been an instructor for 4 of them. He s put 1000 s of people in the ice and done 100 s of breathwork sessions. Graham runs regular workshops where you can explore the three pillars of the Wim Hof Method. Learn about the science and health benefits of the method, and experience a deep breathwork session. Be prepared to jump in a tub of ice, and give cold exposure a whirl. 100% Paper.