Indytute Wim Hof Method For Two London Gift Experience

Have you seen him? A man that can swim underneath the ice and come out smiling. That’s Wim Hof. Coldwater swimming is having a moment. The devotees swear by it. A day without a dip in the freezing briny is considered rather a waste of time. How does he do it and how can you benefit from the practice? This session is person to person. Yes! A real-life lesson with Graham who is a certified Wim Hof instructor. Graham is a Personal Trainer and has been practising the Wim Hof method for 7 years and been an instructor for 4 of them. He’s put 1000s of people in the ice and done 100s of breathwork sessions. Graham runs regular workshops where you can explore the three pillars of the Wim Hof Method. Learn about the science and health benefits of the method, and experience a deep breathwork session. Be prepared to jump in a tub of ice, and give cold exposure a whirl. 100% Paper.