Indytute Sauna and Plunge for 1 London Gift Experience

Your endorphins are running amok, tensions are rapidly fading away and your muscles are breathing a sign of relief. Where are you? In the latest sauna adventure, deep in the heart of Shoreditch. The outside of the building is very understated, but once inside this nirvana of wellness the atmosphere is one of scandi chic. The sauna was practically invented by the Swedes, who realised very early on that dry heat is more than just a body treatment, it is also a social experience. Feel your body visibly relax as you enter this cream and white temple to heat and ice. Plants filter the air and soften the space. There are two delightfully designer saunas - one traditionally heated, the other by infrared and the space is edged with 3D printed (really) plunge pods. They are the epitome of smart. Divided from each other by glass screens they are defined by their coldness. 6 degrees for the hardened plunger, 8 or 10 degrees if you want a slow build, or if you aren’t feeling up to a total dip there is a shower for a quick, sharp shock. There is a maximum of eight people per session, so overcrowding is never going to be an issue. THE ALL IMPORTANT DETAILS: Location: ShoreditchIncludes 1 hour wellness class and 30 minute Sauna and Plunge session Weekdays 6.30am - 8pm / Weekends 8am - 7pmUp to 10 people per class, Up to 8 people per sauna/plunge Spa session. 100% Paper.