Like Spark 100 and Glow 150, Bodyclock Shine 300 uses improved LED technology to produce smooth changes of light and colour for a lovely, realistic sunrise and sunset. Extra customisation options allow you to choose the duration of the sunset and sunrise, light intensity of the sunrise alarm and add complementary sleep/wake sounds. You can also listen to FM radio and store up to five of your favourite stations. Use the radio with the sunset and sunrise settings to drift off to sleep with the light and radio fading together or to wake up with a radio alarm. Bodyclock Shine 300 provides fully adjustable bedroom lighting, bright for reading or a relaxing soft glow. As your room gets dark, the light-sensitive display switches off to help you switch off. Tap-control snooze is another nice touch.