The GX40 Cross Trainer provides functional training for all levels of fitness. The eight manual resistance levels and various target programmes provide a great variation on each and every workout. Adding additional movement to the upper body makes the bodywork harder and increases the performance of your workout, but if you need a break from all that upper body movement, the fixed handlebar offers support so you can work out in complete comfort to suit your overall position. The LCD display enables you to monitor your time, distance, heart rate or see how close you are to burning your target number of calories, your progress is easily tracked from start to finish. Cross trainers provide the perfect balance of all cardiovascular equipment by offering a low impact workout to achieve a great method of losing weight, improving overall and cardiovascular fitness. The unique design of the rear-drive cross trainer provides a high-intensity workout without adding any strain to the legs or back.